A very interesting podcast about staying (at least trying to stay) healthy while being a tech worker.

My favourite quotes:

Working two jobs is usually terrible for your health

What you eat affects your health and mood in a bigger way than going to the gym does. You can’t compete with what you eat.

Get as much sleep as you need. Be consistent about your sleeping schedule if you can

Don’t rely on willpower. Use planning instead.

You will have bad days. Don’t give up.

Want to listen to the whole podcast? Her’s the link: 037: Health – CodePen Blog.